Reducing Stigma and Building Resilience
No matter where you are in your recovery, you matter.
What is Stigma?
Understanding Stigma in Substance Use
Stigma leads to negative views and discrimination. This affects many groups, including drug users. Many people face judgment and mistreatment. This happens even though research shows that substance use disorders can be treated.
Types of Stigma:
- Social stigma – Being judged or treated unfairly by others.
- Self-stigma – Feeling ashamed or unworthy of support.
Breaking the stigma starts with understanding, compassion, and education.
Breaking the Stigma in Recovery:
Stigma can make it harder to connect, stay healthy, and complete recovery programs. Research shows that judgment and shame can be barriers to healing.
But recovery is for everyone—even those who feel misunderstood or judged by others. With support and resources, lasting recovery is possible.
By telling my own story, I hope to help remove the stigma. It never should be something to hide.” Richard Dreyfuss
Why does stigma matter for recovery?
Stigma can make it harder to connect, stay healthy, and complete recovery programs. Research shows that judgment and shame can be barriers to healing.[1]
But recovery is for everyone—even those who feel misunderstood or judged by others. With support and resources, lasting recovery is possible.
[1] Livingston et. al., 2017
What is one step you can take to reduce stigma and build resilience?
Boosting Self-Worth in Recovery
Strengthen your self-confidence by practicing positive affirmations daily and reflect how you want to feel about yourself. Write down statements like “I am proud of myself” and say them out loud. Over time, this simple habit can shift your mindset and reduce self-stigma. [1]
Self-worth builds resilience, making recovery easier. No matter where you are in your journey, you matter.
[1] During and Jessop, 2015