9 Tips to Support Recovery

If you are just beginning your recovery journey, you might be feeling like you are learning a lot of new information at once and this can be overwhelming. Recent research has found that learning about substance use (often referred to as psychoeducation) can help people reduce the desire to use substances, and promote recovery. There […]

In addition to the widely documented health benefits of regular exercise, exercise has been shown to promote substance use abstinence and recovery. A recent trial found that study participants who exercised three times per week maintained substance use abstinence at a significantly higher rate than study participants who did not regularly exercise. In our busy