You’ve probably heard it before, aim for seven to eight hours of sleep per night. In our busy lives, it’s important to make time for sleep, as it promotes all of our cognitive functions.  Recent studies  have shown the importance of getting good sleep in promoting recovery. High quality sleep has been shown to reduce substance […]

Numerous studies confirm what many people know to be inherently true: spending time outdoors feels good! A 2021 study found that exposure to green space can help reduce pain, stress, and impulsive decision making, all factors associated with substance use disorders. Many recovery centers incorporate nature into treatment programs, as it is often seen as a crucial

When making the decision to enter recovery, finances can be a big worry. For some, your recovery budget might look very different from your previous financial situation. Recent research has shown that money management can promote substance use recovery by increasing mindfulness around financial planning, and helping to plan for unexpected financial situations. Some people find that

Not only is volunteering a great way to give back to your community, but it can also be a way to promote substance use recovery. A recent study showed that altruistic behaviors, such as volunteering, help us to get connected with other people and can promote substance use recovery. Volunteering can provide many benefits, such as instilling

People talk about meditation and mindfulness all of the time, but what does it really mean? Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body

We’ve all heard it before – it takes a village. For people entering into recovery, it is important to develop and maintain a strong support system. Recent research has shown that in order to reach and maintain substance use abstinence, it is important to maintain positive relationships and to engage self-agency to protect yourself from

In a time where many things can seem uncertain, it may feel challenging to reflect on the positive things in your life. However, recent research has shown that gratitude journaling and positive activity journaling can help promote substance use recovery.  A 2020 study found that although participants in a particular substance use recovery program typically