Promote Self-learning
If you are just beginning your recovery journey, you might be feeling like you are learning a lot of new information at once and this can be overwhelming. Recent research has found that learning about substance use (often referred to as psychoeducation) can help people reduce the desire to use substances, and promote recovery.
There are many helpful resources designed for people who want to promote their learning and take steps toward recovery. Different people learn in different ways – so consider checking out one of these resources.
Explore: Storytelling can be a powerful way for people to learn and share knowledge. The “Far from Finished” podcast series features individuals sharing their personal experiences with addiction and recovery. Take some time to explore the content on this website, and see if any of their stories resonate with you!
Watch: In his TEDx presentation, Tony Hoffman talks about his personal experience with addiction, and how his recovery journey motivated him to help others navigating substance use disorders.
Practice: Want to learn even more? Check out this website for a comprehensive overview of addiction basics, and learn more about how addiction impacts your body and brain. Or, check out a journaling prompt!
- If I had to narrow my biggest trigger down to one word, what would it be and why?
- Where do I need to be emotionally for long-term recovery from substance use?
- What do I need to take personal responsibility for in my recovery that I haven’t before?
- Where do I feel most at peace, and what can I do to bring that sense of peace into my daily life?
- What is the most motivational thing I have heard or experienced that will help me in my recovery?
- Where do I see myself in 5 years?
- What would it take to be proud of myself?
Get Active
Care for your body to stay healthy now! Try these easy tips to incorporate physical activity in your daily routine, and promote your path to recovery.
Connect with Your Community
No one is on the path to recovery alone. Consider joining a group of like-minded individuals for social connection and recovery support.
Develop a Budget
Many people find that their personal finances look different in recovery. Try developing a budget to help your financial wellbeing.
Promote Self-Learning
When you start on your recovery journey, it can feel like there’s so much to learn. Try some of the self-guided learning tips to learn how substance use affects your body and brain.
Take Time for Mindfulness
In today’s world, it can be hard to take a moment to yourself. Mindfulness and meditation can help you develop a reflective mindset, and promote recovery.
Connect with Nature
Spending time in nature can help you feel relaxed and clear your mind. Take a moment to connect with the natural world around you.
Think of how you feel when you interact with nature.
Practice Gratitude
Take time each day to reflect through a gratitude mindset. Do this for just a few minutes each day, and, over time, you'll feel calmer, and more connected to the things that matter most.
Spend Time
Volunteering
Volunteering is a great way to make social connections and learn new skills, all while promoting your path to sustained recovery.
Strive for Good Sleep
Without sleep, we cannot make effective decisions about our lives and the world around us. To promote your recovery mindset, aim for seven to eight hours of sleep per night.